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        <title>cageyness</title>
        <link>http://cageyness.vox.com/library/posts/tags/capitol+10k/page/1/</link>
        <description>growing up isn&#39;t what i thought it would be</description>
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            <title>I ran my first Capitol 10K!</title>
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            <author>nobody@vox.com(cageyness)</author>
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            <pubDate>Sun, 30 Mar 2008 21:28:11 -0700</pubDate>         
            
            <description>      With the remains of a sinus infection and cough, and in the rain no less! All things considered, I&#39;m very pleased with my time. I ran a solid ten minute mile throughout and have only just stiffened up a bit. I&#39;m tired and will likely be sore tomo...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://cageyness.vox.com/tags/">running</category> 
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            <title>Blah-bitty, blah blah and yoga in the mornings</title>
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            <author>nobody@vox.com(cageyness)</author>
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            <pubDate>Thu, 13 Mar 2008 15:36:49 -0700</pubDate>         
            
            <description>      A day of working from home is almost over. I quieted my hunger (a little) with a yummy bowl of oatmeal. The weather is springy today and should be summery tomorrow--breezy, warm, and perfect for going out on the town. I should be very cheery, but...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://cageyness.vox.com/tags/">capitol 10k</category>   
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            <title>It&#39;s go time!</title>
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            <author>nobody@vox.com(cageyness)</author>
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            <pubDate>Sat, 08 Mar 2008 20:20:10 -0800</pubDate>         
            
            <description>      I have officially registered for my first timed athletic event. Yes, on March 30, I will be running the Austin-American Statesman Capitol 10K through downtown Austin. My goal is to finish in time to (a) not get too bored and (b) not finish sad an...    &lt;p style=&quot;clear:both;&quot;&gt; 
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